The Best Ab Exercises for Women - Ripped Female Abs

Do you wonder what are the best abs exercises for women? If you would like to know, continue reading, you will find out what the top 3 abs exercises for women are and instructions on how to do them, you will also receive additional information to help you on your way to getting that flat toned stomach free from belly fat. Here are the tips on how to go about getting ripped female abs...

Marzia Prince Female toned abs

How Women Can Get Abs - Female Abs of Steel

How to Get Ripped 6 Pack Abs For Beginners

Fitness Model Marzia Prince Looking Sexy with Ripped Female Abs

I don’t know what it is about abs that everyone is gaga about, I am gaga about abs and I can’t explain why. Guys used to be the only one's who wanted ripped abs in the years gone by but now even girls want 6 pack abs now; they no longer just want to have a flat belly. We are in the middle of 6 pack revolution I tell you. So let me stop trying to figure out why we all love abs and get down to the business of how to get abs because that’s what I know.

I believe that in order to get abs most people need to do three things. These three things are having a healthy diet that restricts fat gain, having a proper abs workout program and doing some cardio in the end to put the finishing touches to your mid-section. All these three things are important if you are serious about having cover model abs.

Simple Nutrition Tactic

The diet should not be too strict that you struggle to make it a part of your lifestyle; you just need to make healthy choices when it comes to what you eat. Having a healthy home cooked meal instead of a fast-food cheeseburger for example. To be healthy you should stay away from processed foods. You should not avoid fat completely it is not the enemy; know your good fat such as omega 3 fat from your bad fat often found in processed goods. Also you should be aware that over eating any of the three macronutrient groups, be it protein, fat or carbohydrates will result in fat gain as all foods contain calories. Also so it is easier to burn off fat, always eat less on your less active days and eat more during days when you workout, preferably before and after your workouts so that you use that food as energy. Also consider eating the bulk of your food earlier in the day so that you use it throughout the whole day instead of it being stored as fat by your body. The point I am trying to make is that you don’t have to be in a very restrictive diet to lose weight to just have to have smart nutritional planning.

Related Post: Workout for a sexy feminine physique

Regular Abs Workout Sessions

Many people say that abs are made in the kitchen, well I think that is the wrong way of looking at it. Abs are made by training them so that they form the cut and so they become developed and thick, the nutrition side only makes sure that your abs are visible by restricting fat in your abdominal region. If you did not train abs and just had a good nutrition plan you would just have a flat stomach, not impressive cover model abs.

To get well developed abs, train them as often as you can. Don’t worry, unlike other muscles abs recover much faster except for your first few ab workouts, even then after a while it will be easy. Aim for at least 3 ab workouts per week. Always target the different regions of your abs that is your upper abs, lower abs and oblique’s. Targeting all abdominal regions will give you the complete cover model abs look. Train your abs using both weighted ab exercises and bodyweight ab exercises, the weighted abs exercises give you more thickness in less reps. You should train your abs after your workout sessions so it works as a sort of cardio as well. Combining a bunch of abs exercises to form a workout in which you take no breaks for about 10-15 minutes is a good way to burn fat and builds your abs. With the body-weight abs exercises like knee/leg raises or sit-ups it’s a good idea to aim to do more than 20reps per exercise, you get more in return for your effort.

Choose a Form of Cardio You Can Stick With

Some people do not require this last step, but not everyone has been blessed with a fast metabolism, most people have to do this last bit called cardio to reveal the fruit of their labour. There are hundreds of things you can do you get your blood pumping and your sweat on. You should choose a form of cardio which you can stick with on the long run. If you like running, do that. If you are an outdoorsy person cycle and jog outside instead of in the gym. If you hate that slow pace cardio, do sprint or keep alternating between sprinting on the bike and just relaxed pedalling every few minutes. You can jump rope; play a game of soccer with friends, swim but whatever you choose to do you should love it.

Getting Sexy Abs After Pregnancy

Women often have a hard time losing weight after giving birth, below we discuss the reasons why and what can be done to lose the belly fat after pregnancy. Today we explore different at home DVD's that many women purchase to assist them in losing weight. Workout DVD's work best because they are instructional, can be done in your own home, and because you are watching people doing the movements, you feel like you are there with the group or the instructor. Many women find it easier to lose weight this way than going at it alone. So without blabbing on for too long here is a post  by Kristen discussing good ab workouts for women after pregnancy.

Fitness Model and Mother Olya Haidner  showing off her stunning body and chiseled abs.